7 days of being kinder

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24,75 kr.

FORVENTET LEVERINGSTID: Øjeblikkeligt pr. e-mail

Beskrivelse

A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety.

This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation.

Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy.

    • Sideantal
      112
    • Udgivelsesår
    • Udgave
    • Oplag
    • Forlag
      Books on Demand
    • Originalsprog
    • Sprog
      eng
    • Indbinding
      Ebog
    • ISBN/EAN
      9788743081531 / 9788743081531
    • Filstørrelse
      2717 KB
    • Filtype
      epub
    • Digital Beskyttelse
      DigitalVandmaerkning

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