“How to Manage Stress” will give you an understanding of various aspects of stress related to work and life. Dealing with issues from what stress is, how the psychological work environment influences stress to how stress can be positive.
It contains a stress test indicating your level of stress followed up by four positive and one negative coping strategies for managing or preventing your stress. You will understand “Why” you get stressed from a psychological aspect and have work-life balance tools.
Read it cover to cover or use it as a hand book for resolutions to issues coming up at work as a manager, associate, employee or private individual.
“The Author Suzanne Hird is a very skilled woman, whom you can tell is well-versed in her professional field.” Charlotte Antonsen
“A book that everyone should have! It provides you with help and guidance, when you need it.” Jette Andersen
“This book is a wonderful gift, a must-have, and is super good!” Preben Aagård
Suzanne Hird is a change maker, executive coach, speaker, and seminar leader. Previously, a columnist, has written several articles and appeared on television. For information and booking her: www.suzannehird.com